关于如何保持健康的英语作文_专升本真题英语作文2篇

关于”如何保持健康“的英语作文范文2篇，作文题目：How to maintain health。以下是关于如何保持健康的专升本英语范文，每篇作文均为真题范文带翻译。

高分英语作文1：How to maintain health

Nowadays, more and more people are more concerned about their health than their income, and their fitness methods vary from person to person. I believe that to keep healthy, there are basic principles: reasonable diet, regular work and rest, proper exercise and good mood. I believe no one will fail to pay attention to the importance of reasonable diet, regular work and rest and proper exercise.

Only when we keep a regular life can we be in good condition all day, far away from diseases and exercise for the normal operation of our body On the other hand, it is necessary to keep a good mood. In order to keep healthy, some people don't understand why they still feel bad even if their life is regular. It is because their mental pressure is too heavy to relieve, especially when they are busy.

Some people don't even realize the impact of stress on them In addition to regular life and exercise, we need to maintain good mood and relieve negative emotion as soon as possible. Although it is difficult to do something unpleasant, we should try our best to do it or shorten the time when we are in negative mood. In general, no matter what methods we take to keep healthy, we should not deviate from these basic principles Only in this way can we achieve better results.

中文翻译：

现在，越来越多的人比他们的收入更关心他们的健康，他们采取的健身方法因人而异。我认为，保持健康有基本原则合理的饮食，有规律的工作和休息，适当的锻炼和良好的心情，我相信没有人会不注意到合理饮食、规律作息和适当运动的重要性，只有我们保持生活规律，才能使我们一整天都处于良好状态，远离疾病，锻炼身体对我们身体的正常运转有额外的作用；另一方面，保持良好的心情也是必不可少的为了保持健康，有些人不明白为什么即使他们的生活是有规律的，他们仍然感觉不好，那是因为他们的精神压力太大，无法缓解，特别是在他们忙碌的时候，甚至有些人没有意识到压力给他们带来的影响，除了有规律的生活和锻炼，我们需要保持良好的情绪，尽可能及时地缓解消极情绪，虽然遇到一些不愉快的事情很难做到，但我们还是要尽力去做，或者尽量缩短我们处于消极情绪的时间，总之，无论我们采取什么方法来保持健康，不要偏离这些基本原则，只有这样才能取得更好的效果。

万能作文模板2：如何保持健康

Health is very important for any of us. In order to keep healthy, we need some common sense and pay attention to diet. We should eat more fruits and vegetables, because they are rich in fiber and less fat.

An apple a day keeps away from doctors, so fruits are good for health. Don't eat too many fatty foods, such as er. At the same time, sweet food should be moderate consumption, because too much sugar is harmful to us, don't drink too much coffee.

Secondly, exercise is necessary. Regular exercise can help us to avoid that the fat people who run every day usually have stronger hearts than those who don't run. They should develop good living habits.

They should sleep for several hours at night. Don't overwork. Insufficient sleep will lead to diseases What's more, keep away from cigarettes, which is what we should pay attention to so as to keep healthy.

中文翻译：

健康对我们任何人来说都很重要为了保持健康，我们首先需要一些常识，注意饮食我们应该多吃水果和蔬菜，因为它们富含纤维，脂肪少，“一天一个苹果，远离医生”，所以水果对健康有益。不要吃太多含脂肪的食物，如黄油。同时，甜食应适量食用，因为过多的糖对我们有害，不要喝太多的咖啡，其次，运动是必要的，有规律的运动可以帮助我们避免得每天跑步的胖子通常比不跑步的人心脏更强壮，养成良好的生活习惯，晚上要睡上几个小时，千万不要劳累过度，睡眠不足会导致疾病，更重要的是，远离香烟这些都是我们应该注意的，这样才能保持健康     。